Weigh In record (no journal entry) for 23 October 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1133 kcal
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Fat: 36.42g | Prot: 87.73g | Carb: 118.27g.
Breakfast: Огурец (с Кожурой), Hemme Milch Natur Joghurt Mild, Milbona Gratinkäse Leicht, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: AIA Hähnchen Kebab, Hemme Milch Natur Joghurt Mild, Салат Айсберг, Помидоры. Dinner: Müller Reine Buttermilch. Snacks/Other: Виноград. more...
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gaining 0.3 lb a week
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