Weigh In record (no journal entry) for 23 October 2023
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268.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1956 kcal
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Fat: 73.43g | Prot: 59.03g | Carb: 251.03g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Parmesan Cheese (Hard) , Butter , Penne. Snacks/Other: McVitie's Milk Chocolate Digestive , Cadbury Chocolate Buttons, Kit Kat Kit Kat, Dulano Salami Milano, Jacob's Cream Crackers, President Brie. more...
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3236 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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