Weigh In record (no journal entry) for 21 October 2023
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148.7 lb
Lost so far: 3.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1058 kcal
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Fat: 44.24g | Prot: 67.10g | Carb: 75.03g.
Lunch: Салат с Курицей и Ананасами, Салат из Помидоров и Огурцов, Шашлык Куриный, Шампанское, Плавленный Сыр, Семга Слабосоленая, Лаваш, Шурпа. more...
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losing 1.5 lb a week
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Donna Osen's weight history
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