Weigh In record (no journal entry) for 23 October 2023
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2830 kcal
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Fat: 119.28g | Prot: 218.13g | Carb: 243.80g.
Breakfast: Яблоко, Barebells Caramel Choco Protein Bar , Barebells Protein Bar Salty Peanut , Starbucks Venti Cappuccino Nonfat Milk. Lunch: Food Express Сендвич Куриный Цезарь, Ананас, Картофельное Пюре, Лосось на Пару. Dinner: Barebells Protein Bar Salty Peanut . more...
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losing 10.8 lb a week
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Alexandr Shashkov's weight history
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