Weigh In record (no journal entry) for 19 October 2023
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146.9 lb
Lost so far: 11.4 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1141 kcal
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Fat: 33.89g | Prot: 93.03g | Carb: 110.14g.
Breakfast: Justbar Протеиновый Батончик Шоколадное Мороженое, Караван Сарай Щербет Молочно-Арахисовый, ВкусВилл Брынза Белая, Гречка, Грудка Индейки. more...
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losing 0.4 lb a week
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