Weigh In record (no journal entry) for 23 October 2023
|
143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
2832 kcal
|
Fat: 69.16g | Prot: 202.21g | Carb: 330.99g.
Breakfast: Yoeggs Pistacchio , Prozis Avena Istantanea Integrale Cookies, Prozis Peanut Butter Smooth, Sant'Orsola Mirtilli, Herbalife Formula 1 Cacao, Noci, Le Naturelle Albume d'uovo. Lunch: Zucchine Grigliate, Colfiorito Farro Perlato, Biffi Pesto 100% Vegetale, Consilia Filetti di Sgombro all'olio di Oliva. Dinner: Principe Riso Basmati, Dimmidisì Passato di Verdure, Pesce San Pietro, Olio Extra Vergine di Oliva. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Zuegg Marmellata Albicocche , Nattura Gallette di Riso Integrale. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|