Weigh In record (no journal entry) for 23 October 2023
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2066 kcal
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Fat: 60.31g | Prot: 153.83g | Carb: 219.42g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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gaining 5.6 lb a week
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