Weigh In record (no journal entry) for 22 October 2023
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1840 kcal
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Fat: 106.50g | Prot: 77.00g | Carb: 150.00g.
Breakfast: Starbucks White Mocha Sauce . Dinner: Starbucks Sausage, Cheddar & Egg Sandwich, Wendy's Chicken Nuggets - 10 Pieces, Wendy's Baconator Fries. more...
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losing 1.2 lb a week
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hellonewme2024's weight history
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