Weigh In record (no journal entry) for 22 October 2023
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188.4 lb
Lost so far: 27.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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903 kcal
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Fat: 18.59g | Prot: 35.69g | Carb: 152.81g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coca-Cola Diet Coke, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Butternut Squash Soup. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, 100% Maple Syrup, Bananas, Maypo Maple Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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gaining 2.8 lb a week
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