Weigh In record (no journal entry) for 22 October 2023
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126.1 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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586 kcal
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Fat: 30.15g | Prot: 18.79g | Carb: 132.98g.
Breakfast: Yoplait Yoghurt Doble Cero. Lunch: Aurrera Bolillo, Tamal de Dulce. Dinner: Bimbo Pan Tostado Clásico . Snacks/Other: Hershey's Kisses. more...
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losing 1.5 lb a week
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