Weigh In record (no journal entry) for 22 October 2023
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108.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1524 kcal
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Fat: 62.26g | Prot: 48.28g | Carb: 192.50g.
Breakfast: Miele, Croissant, Caffè (dalla Moca). Lunch: Dolce Forno Tortina Pere e Crema Cacao, Lingua di Vitello, Grana Padano Grana Padano, Spinaci (in Foglia o Tagliati, Surgelati), La Delizia Polenta. Dinner: Mela, Novella Pesto Genovese, Esselunga Barbabietole Rosse Cotte al Forno, Carbonara. Snacks/Other: Gandola Crema al Cacao Dark, Banana. more...
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steady weight
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