Weigh In record (no journal entry) for 22 October 2023
|
164.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
708 kcal
|
Fat: 26.53g | Prot: 57.71g | Carb: 57.98g.
Breakfast: Ore-Ida Extra Crispy Tater Tots, Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Noodle Soup (Home Recipe). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|