Weigh In record (no journal entry) for 22 October 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1165 kcal
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Fat: 35.55g | Prot: 43.77g | Carb: 190.11g.
Breakfast: Kiwi, Yogurísimo Yogur con Cereales. Lunch: Espinacas Cocidas (Frescas), Queso Azul o Roquefort, Don Vicente Tallarín. Dinner: Yogurísimo Yogur con Cereales, Kiwi. Snacks/Other: La Serenísima Queso en Fetas Danbo, BC Mermelada Frutilla, Tortas de Arroz Integral Multicereales. more...
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gaining 0.2 lb a week
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