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polishedturd
Journal
22 Oct 23
polishedturd's Journal, 22 October 2023
polishedturd's Profile
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Weigh In record (no journal entry) for 22 October 2023
189.0 lb
Lost so far:
122.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2023:
1970 kcal
Fat: 83.00g | Prot: 162.00g | Carb: 161.00g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Banquet Mega Bowls Dynamite Penne & Meatballs, Clio Greek Yogurt Bar Strawberry.
Dinner:
Premier Nutrition High Protein Shake - Vanilla.
more...
3497 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
gaining 1.0 lb a week
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