Weigh In record (no journal entry) for 22 October 2023
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222.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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850 kcal
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Fat: 26.07g | Prot: 75.96g | Carb: 74.95g.
Breakfast: Milbona High Protein Banana Drink. Lunch: Hovis Best of Both Thick, Utterly Butterly Utterly Butterly Lightly, Valley Spire High Protein Mature Cheese Slices, Heinz Tomato Ketchup 50% Less Sugar & Salt, Sainsbury's Cooked Ham Slices, Semi-Skimmed Milk, Egg White , Tesco Medium Eggs. Snacks/Other: Cadbury Twirl, Bliss Salted Caramel Whip Bar, Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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losing 1.2 lb a week
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 Comments
Not a big of a drop as I've been used too but still a drop! I blame the Friday night takeaway 🙈
22 Oct 23 by member: nbae
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