Weigh In record (no journal entry) for 21 October 2023
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198.4 lb
Lost so far: 57.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1427 kcal
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Fat: 36.73g | Prot: 117.30g | Carb: 155.82g.
Breakfast: Lidl Kaki, Milch 1,5%, Tomaten, Ei, Dulano Rohschinken Light, Harzer Harzer Roller , Metzgerfrisch Gemüse in Aspik. Dinner: Döner Kebab. more...
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gaining 1.5 lb a week
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