Weigh In record (no journal entry) for 22 October 2023
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199.5 lb
Lost so far: 4.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1473 kcal
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Fat: 42.69g | Prot: 85.62g | Carb: 181.63g.
Breakfast: Club Social Original , Café com Açúcar. Lunch: Fanta Fanta Laranja, Arroz Branco (Cozido), Lasanha com Carne. Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Queijo Mozzarella, Hellmann's Ketchup, Hellmann's Maionese, Wickbold Rap10 Integral, Café com Açúcar. Snacks/Other: Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Italac Leite em Pó Integral, Morangos. more...
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losing 1.5 lb a week
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Chrys Marcomim's weight history
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