Weigh In record (no journal entry) for 22 October 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2867 kcal
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Fat: 120.89g | Prot: 173.55g | Carb: 281.24g.
Breakfast: Viandé Jamón de Cerdo Variedad Pierna Premium, Latti Queso Mozzarella, Premier Aceite de Girasol, Huevo Cocido, Colanta Queso Crema. Lunch: Zumo de Limón, Zanahoria, Tomates Rojos, Lechuga, Aguacate, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Fruco Salsa de Tomate, El Estio Maíz Pira, Calabacín, Coliflor, Brócoli, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Italo Almendras con Chocolate, Oreo Galletas, Naranjas, Manzana Roja, Riovalle NUECES del BRASIL, Manzana Roja, Nuthos Almendras . more...
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losing 1.5 lb a week
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