Weigh In record (no journal entry) for 22 October 2023
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128.7 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1511 kcal
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Fat: 58.90g | Prot: 100.24g | Carb: 127.74g.
Breakfast: Мясновъ Сэндвич на Чиабатте с Запеченной Курицей и Соусом Цезарь. Lunch: Exponenta High-Pro Соленая Карамель, Snaq Fabriq Pancake Raspberry Jam. Dinner: Exponenta Напиток Кисломолочный Дыня, Шоколадница Чизкейк Нью-Йорк, Домик в деревне Молоко 3,2%. Snacks/Other: Просто Молоко Молоко 3,2%, Konti Mone Трюфель с Мятой. more...
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losing 0.4 lb a week
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