Weigh In record (no journal entry) for 22 October 2023
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341.7 lb
Lost so far: 19.8 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1790 kcal
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Fat: 49.00g | Prot: 125.74g | Carb: 208.28g.
Breakfast: Tomatoes, Anchor Lighter Spreadable, Nimble Wholemeal Bread , Turkey Bacon, Poached Egg , Mushrooms . Lunch: Sainsbury's King Prawns. Dinner: Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled), Sainsbury's Baby New Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Snack a Jacks Caramel Rice Cakes, Ryvita Fruit Crunch Crispbread, Bananas , Ryvita Fruit Crunch Crispbread, Bananas . more...
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losing 7.7 lb a week
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