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Nach 2 Tagen Magen-Darm kein Wunder :(
Wenigstens geht’s mir heute wieder besser und ich habe wieder Appetit :)
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157.4 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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552 kcal
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Fat: 6.89g | Prot: 19.63g | Carb: 103.05g.
Lunch: Billie Green Salami Klassik, Ketchup, Brot, Beste Ernte Möhrchen Extra Fein, Maggi Waldpilz Cremesuppe, Botato Kartoffelpüree, Sojamilch. Snacks/Other: Granini Pfirsichsaft, Katjes Yoghurt Gums, Katjes Grün-Ohr Hase, Schwip Schwap Spezi , Teekanne Gute Verdauung. more...
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losing 1.5 lb a week
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