Weigh In record (no journal entry) for 21 October 2023
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274.6 lb
Lost so far: 51.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1424 kcal
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Fat: 79.20g | Prot: 62.80g | Carb: 136.60g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese. Lunch: Chick-Fil-A Chick-Fil-A Chicken Biscuit. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Powerade Zero Mixed Berry (20 oz), Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 11.2 lb a week
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