Weigh In record (no journal entry) for 19 October 2023
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92.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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646 kcal
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Fat: 21.95g | Prot: 52.33g | Carb: 59.93g.
Breakfast: Pão de Mel, Peito de Frango no Forno, Grelhado ou Assado, Purity Leite de Soja Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Snacks/Other: Abacaxi. more...
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steady weight
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nofckingbody's weight history
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