Weigh In record (no journal entry) for 21 October 2023
|
110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
1800 kcal
|
Fat: 38.31g | Prot: 97.81g | Carb: 285.86g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Dannon Oikos Pro Plain, Watermelon, Spaghetti. Dinner: Marketside Wheat French Bread, Hy-Vee Sliced Honey Cured Turkey Breast, Hiland Fat Free Chocolate Milk. Snacks/Other: Kellogg's Froot Loops, Walnuts, Pears, Hy-Vee 1% Lowfat Cottage Cheese, Apples, Pure Protein Chocolate Caramel Protein Bar. more...
|
|
1933 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|