Weigh In record (no journal entry) for 04 August 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1279 kcal
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Fat: 38.60g | Prot: 36.87g | Carb: 200.36g.
Breakfast: Non-Diary Rice Milk, Very Cherry Berry Blend, Bananas, Peaches, Shredded Bite Size Wheats. Lunch: Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Lamb Curry, Indian Flatbread Naan, White Rice. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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hibiscus130's weight history
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