Weigh In record (no journal entry) for 21 October 2023
|
146.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
1921 kcal
|
Fat: 64.28g | Prot: 69.30g | Carb: 278.23g.
Breakfast: Banana da Terra, Acqua Panna Água Mineral sem Gás, Italac Leite Integral. Lunch: Banana, Acqua Panna Água Mineral sem Gás, Brócolis Cozido, Jasmine Proteína Texturizada de Soja, Urbano Macarrão de Arroz (Cozido). Dinner: Tapioca, Italac Leite Integral, Requeijão, Santa Helena Amendoim Torrado e Salgado, Queijo Mozzarella. Snacks/Other: Italac Leite Integral, Batata Doce, Queijo Minas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenda mota's weight history
|