Weigh In record (no journal entry) for 20 October 2023
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170.9 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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969 kcal
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Fat: 47.38g | Prot: 69.74g | Carb: 65.62g.
Breakfast: Cafezinho, Banana Nanica, Ovo Cozido. Lunch: Couve-Flor, Charuto de Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Carne de Porco do Lombo (Lombo, Magra), Costelinha, Arroz Branco (Cozido). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido. Snacks/Other: Pinduca Amendoim Branco. more...
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gaining 3.9 lb a week
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