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bill9311
Journal
08 Apr 15
bill9311's Journal, 08 April 2015
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Weigh In record (no journal entry) for 08 April 2015
312.4 lb
Lost so far:
0 lb
.
Still to go:
112.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2015:
2651 kcal
Fat: 139.49g | Prot: 104.88g | Carb: 227.24g.
Breakfast:
Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread.
Lunch:
Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Pork Chops (Top Loin, Boneless), Corn On The Cob with Butter.
Snacks/Other:
Artisan Fresh Coconut Pecan Cookies.
more...
3452 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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