Weigh In record (no journal entry) for 21 October 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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460 kcal
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Fat: 26.70g | Prot: 43.15g | Carb: 8.31g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Hard-Boiled Egg, Jarlsberg Firm Ripened Cheese Slices, Kirkland Signature Oven Roasted Turkey. more...
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losing 2.8 lb a week
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