Weigh In record (no journal entry) for 21 October 2023
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1015 kcal
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Fat: 42.75g | Prot: 54.38g | Carb: 103.19g.
Breakfast: Bem Natural Semente de Chia, Visconti Pão de Forma Integral. Lunch: Vapza Feijoada Cozida, Feijoada, Couve Refogada. more...
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losing 6.2 lb a week
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Clau_R_X's weight history
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