Weigh In record (no journal entry) for 21 October 2023
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2546 kcal
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Fat: 97.71g | Prot: 128.13g | Carb: 291.94g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Olivenöl, Tomaten, Gut & Günstig Mozzarella , Gemischter Salat. Dinner: Bio Goji Beeren Getrocknet, Alnatura Cranberrys Gesüßt, Mandeln, Gut & Günstig Früchte Müsli , Avocado, Gut & Günstig Speise Quark 20% Fett, Blumenkohl, Kokosöl, Putenbrust Fleisch, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Favorina Runde Braune Lebkuchen. more...
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losing 1.5 lb a week
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