robal7's Journal, 21 October 2023

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Weigh In record (no journal entry) for 21 October 2023

178.6 lb Lost so far: 22.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2023:

1675 kcal

Fat: 53.55g | Prot: 72.34g | Carb: 229.09g. Breakfast: Aldi Hirtenkäse, Argeta Hühnerpastete. Lunch: Rindergulasch, Reis (Gekocht), Combino Suppennudeln, Tomatensuppe (mit Wasser zubereitet), Kaufland Hähnchen Flügel. Dinner: Gummibärchen, Kinder Maxi King, Heidelbeeren, Rührkuchen. Snacks/Other: Ja! Feine Salzstangen (25g). more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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robal7's Journal, 21 October 2023

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