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odemim gitmişsin 😃
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140.2 lb
Lost so far: 33.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1111 kcal
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Fat: 36.51g | Prot: 45.70g | Carb: 162.17g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Ancora Hurma Özü, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Beyaz Un, Elma. Lunch: Nektarin, Mevsim Salata. Dinner: Cacık, Etli Kuru Fasulye, Migros Biberiye Turşu, Mevsim Salata. Snacks/Other: Badem, Kuru Hurma, Etli Kuru Fasulye, Şekersiz Türk Kahvesi, Avrupa Tipi Üzüm. more...
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losing 4.2 lb a week
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hedefe az kaldi's weight history
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