Weigh In record (no journal entry) for 21 October 2023
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114.9 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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538 kcal
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Fat: 29.92g | Prot: 6.70g | Carb: 59.16g.
Breakfast: Milka Шоколад Strawberry Cheesecake. Lunch: Alpen Gold Молочный Шоколад Соленый Арахис и Крекер. more...
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losing 1.5 lb a week
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слойка с сыром's weight history
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