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Whoosh 🌊🌊das Wasser geht zurück. Nicht nur am Strand 😉😁
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2288 kcal
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Fat: 104.39g | Prot: 69.34g | Carb: 261.28g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Birnen, Milch 1,5%. Lunch: Erasco Grüne Bohnen-Eintopf, Mühlenhof Wiener Würstchen. Dinner: Olivenöl, BioBio Rote Beete Gekocht, Aldi Hirtenkäse. Snacks/Other: Haribo Phantasia, Haribo Phantasia, Haribo Matador Mix, Choceur Herbe Sahne, Sun Snacks Salzbrezeln, Haribo Phantasia, Milch 1,5%, Milch 1,5%, Milch 1,5%, Aldi Frischeiwaffeln, Merci Lovelies, Merci Lovelies, Merci Lovelies. more...
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losing 9.3 lb a week
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