Weigh In record (no journal entry) for 21 October 2023
|
166.0 lb
Lost so far: 0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
2410 kcal
|
Fat: 101.14g | Prot: 126.28g | Carb: 249.27g.
Breakfast: Burro di Arachidi , Fette Biscottate le Integrali, Marmellata Light alla Fragola, Caffè, Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Grana Padano Scaglie di Grana , ConBio Seitan al Naturale, Coop Valeriana, Olive Verdi, Riso Integrale. Dinner: Pomodorini Confit, Mozzarella senza Lattosio, Parmigiano, Olio Extra Vergine di Oliva, Couscous. Snacks/Other: Mandorle, Banana, Muesli Croccante Light, Yogurt Greco Total 0%, Banana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sirio7577's weight history
|