Weigh In record (no journal entry) for 07 December 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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532 kcal
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Fat: 24.72g | Prot: 40.61g | Carb: 48.87g.
Breakfast: Miel, Heudebert Biscottes Goût Brioché, Thé Earl Grey. Lunch: Bonduelle Épinard. Dinner: Fleury Michon Jambon Blanc, Jus de Citron (en Conserve ou en Bouteille), Huile d'Olive, Asperge (Égouttée Solide, en Conserve), Salade Verte, Oeuf (Entier). Snacks/Other: Clémentines. more...
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botakely's weight history
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