Weigh In record (no journal entry) for 21 October 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1399 kcal
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Fat: 71.44g | Prot: 56.45g | Carb: 131.19g.
Breakfast: Activia Jogurt Pitny, Winiary Majonez, Swojska Chata Ogórki Kiszone, Kaufland Pomidor Cherry, Groszek Konserwowy, Biedronka Tuńczyk w Sosie Własnym, Jajko Gotowane. Lunch: Smażona Cebula, Piątnica Śmietana 18%, Pierogi Ruskie. Dinner: Lorenz Crunchips Fromage. Snacks/Other: Kapust Kiszona lub Kwaszona, Stara Spiżarnia Kabanosy z Cielęciną z Karkonoszy. more...
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2946 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Cleaning - 1 hour. more...
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losing 0.1 lb a week
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