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Jamesrobertwallace
Journal
04 Aug 11
Jamesrobertwallace's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
170.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
2493 kcal
Fat: 96.69g | Prot: 172.53g | Carb: 242.59g.
Breakfast:
Total 0% Greek Yogurt with Honey, Egg.
Lunch:
Teriyaki Chicken Rice Bowl, Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Greek Salad.
Snacks/Other:
Builder's Bar - Chocolate Mint, Atkins Advantage Milk Chocolate Delight Shake, Clif Bar - Carrot Cake.
more...
2491 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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