E a luta continua...
|
200.6 lb
Lost so far: 3.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
1374 kcal
|
Fat: 36.09g | Prot: 48.89g | Carb: 228.24g.
Breakfast: Sementes de Linhaça, Nestlé Iogurte de Morango, Marilan Biscoito Cream Cracker. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Repolho, Camil Feijão Carioca, Camil Arroz Integral, Laranjas. Dinner: Muffins de Farelo de Aveia. Snacks/Other: Crackers, Crackers, Crackers, Marilan Biscoito Cream Cracker, Nestlé Iogurte de Morango, Melancia, Melancia. more...
|
|
2494 kcal
|
Activities & Exercise:
Raking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josymau's weight history
|