Weigh In record (no journal entry) for 21 October 2023
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129.6 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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593 kcal
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Fat: 12.21g | Prot: 44.15g | Carb: 74.02g.
Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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losing 0.5 lb a week
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