Weigh In record (no journal entry) for 21 October 2023
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325.6 lb
Lost so far: 71.2 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1603 kcal
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Fat: 55.46g | Prot: 65.98g | Carb: 215.09g.
Breakfast: Я Люблю Готовить Масло Подсолнечное, Умалат Сыр Четук, Яйцо, Желатин Пищевой. Lunch: Шаурма, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Dinner: Must Have Батончик Мюсли Ягоды Мед. Snacks/Other: Зеленое Яблоко. more...
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losing 1.5 lb a week
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