bubucho's Journal, 21 October 2023

133.6 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 60.10g | Prot: 55.32g | Carb: 185.29g.   Lunch: 怡客 德式生菜熱狗堡, 酮話 抹茶塔, 地瓜球, 炸魷魚, 花枝丸, 甜甜圈（原味）, 油飯, 繼光香香雞 炸雞, 7-11 泰式奶茶. Dinner: 全聯 小黃瓜. more...

1476 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...