Torrão's Journal, 20 October 2023

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Weigh In record (no journal entry) for 20 October 2023

251.3 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2023:

582 kcal

Fat: 42.14g | Prot: 45.90g | Carb: 5.27g. Snacks/Other: Qualitá Tomate Cereja, Alface Americana, Copacol Coxa e Sobrecoxa sem Osso Temperada. more...

1082 kcal

Activities & Exercise: musculação - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

gaining 0.2 lb a week

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Torrão's Journal, 20 October 2023

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