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Tetap Konsisten yuk
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265.9 lb
Lost so far: 19.0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1127 kcal
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Fat: 45.49g | Prot: 61.20g | Carb: 123.45g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Tumis Genjer, Karedok, Nasi Putih. Snacks/Other: Martabak Telur, Kopi. more...
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gaining 15.4 lb a week
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Dedy Dwi Kurniawan's weight history
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