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Enfim!
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110.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1093 kcal
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Fat: 51.18g | Prot: 44.18g | Carb: 88.63g.
Breakfast: Café, Pão de Queijo. Lunch: Macadâmia, Tomates, Hong Kong Óleo de Gergelim Torrado, Fazenda São José Shimeji Branco, Scala Queijo Minas Meia Cura, Tirolez Queijo Minas Frescal, Omelete. Dinner: Vinho Sauvignon Blanc, Pizza de Queijo (36 cm). Snacks/Other: Lindt Chocolate Ao Leite, Café. more...
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losing 2.2 lb a week
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