Weigh In record (no journal entry) for 20 October 2023
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145.5 lb
Lost so far: 39.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1658 kcal
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Fat: 79.55g | Prot: 170.92g | Carb: 51.98g.
Lunch: Santa Barbara Mel, Itambé Iogurte Natural Integral (100g), Bife de Fígado, Lombo Assado. Dinner: Itambé Requeijão Cremoso, Porto Alegre Manteiga com Sal, Friboi Peito Bovino, Ovo. more...
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losing 0.5 lb a week
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