greendreamsTX's Journal, 04 August 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 95.79g | Prot: 112.65g | Carb: 190.14g.   Breakfast: 14" Deep Dish MeatZZa Feast Pizza. Lunch: Olive Oil, Whole Wheat Spaghetti, Baked or Broiled Salmon. Dinner: 14" Deep Dish MeatZZa Feast Pizza, Baked or Broiled Salmon. Snacks/Other: Genuine Draft Beer. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...