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greendreamsTX
Journal
04 Aug 11
greendreamsTX's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
2242 kcal
Fat: 95.79g | Prot: 112.65g | Carb: 190.14g.
Breakfast:
14" Deep Dish MeatZZa Feast Pizza.
Lunch:
Olive Oil, Whole Wheat Spaghetti, Baked or Broiled Salmon.
Dinner:
14" Deep Dish MeatZZa Feast Pizza, Baked or Broiled Salmon.
Snacks/Other:
Genuine Draft Beer.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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