mvpval's Journal, 20 October 2023

201.9 lb Lost so far: 103.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 87.53g | Prot: 60.96g | Carb: 141.71g.   Breakfast: Maitokahvi, Meira Ketsuppi Vähemmän Sokeria ja Suolaa, Hoviruoka Lihapiirakka. Lunch: Mäkitalon Farmi Tupla Kana-Fetasalaatti, Vesi. Dinner: Vitamin Well Hydrate, Makula Kana-BBQ Sandwich. Snacks/Other: Vitamin Well Hydrate, Makula Kana-BBQ Sandwich, Fazer Truffle in Milk Chocolate. more...

3097 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...