Weigh In record (no journal entry) for 20 October 2023
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1399 kcal
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Fat: 63.49g | Prot: 38.48g | Carb: 154.27g.
Breakfast: Nescau Nescau com Leite, Seven Boys Bisnaguinha. Dinner: Habib's Esfiha de Espinafre. Snacks/Other: Habib's Minichurro de Doce de Leite, Vitamina de Abacate, Ragazzo Coxinha de Calabresa, Ragazzo Coxinha de Frango com Cremely. more...
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losing 4.6 lb a week
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Angelica V.P's weight history
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